The Blog
Research-backed strategies for ADHD and neurodivergent families — written by Mary, one parent to another.
Citing real research. Sharing real moments. No shame, no fluff.
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Enhancing Summer Fun: Sensory Experiences for Families with ADHD Kids
How can summer activities enhance sensory experiences for kids with ADHD? Summer activities like swimming, hiking, and family…
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Boost Focus and Fun: Summer Activities for ADHD Kids Through Movement
Why Does Movement Help Kids with ADHD? Movement plays a crucial role in helping ADHD kids enhance focus…
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Boost Creativity and Calm: Nature Play Ideas for Kids with ADHD This Summer
Boost Creativity and Calm: Nature Play Ideas for Kids with ADHD This Summer How Does Nature Play Benefit…
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Creative Summer Activities for ADHD Siblings: Building Bonds Through Teamwork
What Are Some Fun Summer Activities for ADHD Siblings? One of the best ways to strengthen bonds between…
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The Summer ADHD Medication Question: How Our Family Thinks It Through
Should kids take a summer break from ADHD medication? No shame in either direction. Here is what the…
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Supporting ADHD Kids This Summer: Strategies for Emotional Resilience and Stability
Supporting ADHD Kids This Summer: Strategies for Emotional Resilience and Stability As summer rolls around, it can be…
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Understanding Screen Time: Effects on ADHD Behavior and Attention in Children
Understanding Screen Time: Effects on ADHD Behavior and Attention in Children In our home, screen time is a…
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Improving Sleep for ADHD Families: Tailored Routines and Relaxation Techniques
Improving sleep can feel like a monumental task for families navigating ADHD, especially when bedtime often turns into…
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Enhancing Focus: Sensory Activities to Support ADHD Kids’ Daily Routines
As a parent navigating daily routines with my two kids—both with ADHD—I’ve learned that integrating sensory activities into…
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A Loose Summer Rhythm That Is NOT School at Home
The first week of summer in our house is always feral. Last June I made the mistake almost…
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Enhancing Focus: The Impact of Games vs. Screens on ADHD Engagement
In our house, we always talk about how different activities can impact focus and engagement, especially for our…
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Building Connection: How to Encourage Compliance Without Shame in ADHD Kids
Building Connection: How to Encourage Compliance Without Shame in ADHD Kids As a caregiver navigating the world of…